Healthier Lifestyle – Milestone achieved
Continuing with my “Healthier Lifestyle” posting, today I weighed in at 169 lbs. As it happened, today is also a running day so I upped my distance from 2.5 to 3 miles and ran at a faster average pace. I want to build up my speed so that I average 7.5 mph at that distance … Continue reading Healthier Lifestyle – Milestone achieved
