Healthier Lifestyle – October 2008 Update

day004Back in January of 2007 I posted about a healthier lifestyle that I’d adopted.

In my visit up to Toronto this past July I found I was becoming pretty overwhelmed with being so full all the time. A part of many visits with friends naturally ends up enjoying a meal together. Light foods or not, I was finding myself perpetually and uncomfortably “topped up”.

So when I came back I determined that I would make some additional changes. To that end I stopped eating all sugary snacks, all chocolate and sodas. Otherwise it was business as usual. The same meals, the same restaurant visits with friends but just having water with lemon instead of a coke. Also, when I feel even vaguely full or approaching full, I just stop eating my meal. 

The difference has been dramatic. After the first few days I had lost that constant “full” feeling. Then it migrated to that wonderful “ready to go” feeling when I’d wake up. It’s hard to describe but it’s that satisfying feeling you get when you’ve spent your day doing productive work and taken care of yourself on top of that. Like I said, it’s hard to describe.

Anyway after several days I began to lose weight. I like to weigh myself at the same time each day so that circumstances are as similar as possible, so I do so right before getting dressed in the morning.

The weight loss has been fairly consistent about 1 1/2 pounds a week. When I saw that I was starting to lose weight faster than that, I adjusted my diet and just ate a little more.

I do not and I have not had cravings for the sweets although I will admit to craving salt more than usual. And those of you who know me know that *that’s* something…

Here I am 3 months later. When I began losing weight too fast and modified my eating to compensate it resulted in my plateauing a couple of weeks ago but I have since started losing weight again. As of today I’m about 15 pounds down from where I began. I’m anticipating another 9 pounds will put me where I think I should be. So in another 6 or so weeks I’ll be reevaluating whether to move into maintenance mode yet.

My ideal “weight” isn’t predicated so much on the weight but on how I feel overall. Weight vs height can be pretty misleading as it doesn’t take into account your muscle mass if you’re anything but a pasty corporate drone who doesn’t exercise at all. So I take the “ideal weights” with a huge grain of salt (mmm… salt…). But it is the most convenient objective size measure available to me so I have chosen this as my indicator.

Of interest was the fact that, as I lost weight, I noticed changes in my gait both when when walking and running. Even more unexpected was that the amount of “material” on the base of my feet decreased leading to greater impact when running and necessitating a change in my technique to smooth things out.
At first I had thought that my sneakers had suddenly worn out, but I noticed a similar change with all my shoes. It was simply more pronounced when I ran.

Maintenance mode will require some thinking. I really *love* coca cola. I’m thinking of how to relegate it to where it belongs in a meal, as a dessert, and how to do this conveniently when eating out. The quantities provided are so huge that I’ll be forced to leave so much behind it will be galling.
Also, I *really* love my chocolate and chocolate chip cookies. How to reintroduce them so I can enjoy them as a treat without falling back into old patterns? In the past, I could *easily* sit down and eat a couple of rows of my favorite chocolate chip cookies and not blink an eye. Is it possible to enjoy one or two and be satisfied? Or am I like an alcoholic in that I’d be incapable of stopping at a reasonable amount?

Suggestions? Comments? Oh, don’t suggest diet foods. I’m not interested in sorry-ass substitutes. If I’m going to indulge in something enjoyable I’m not interested in a poor cousin and trying to “trick” myself into enjoying it. I’ve sampled the diet offerings out there and, if I never taste one of those again, it’ll be too soon! 🙂

Posted under Fitness, General

This post was written by Marc
on October 26, 2008 at 7:36 pm

2,372 views

2 Comments so far

  1. Dave October 27, 2008 11:12 am

    Does this mean no more 15lb Hershey bars?

  2. Marc October 27, 2008 11:17 am

    For sure, but I make *no* promises on the 5 pound ones…

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